Let’s Celebrate Our Brains!

#AlzheimersAwareness Alzheimer’s and Brain Awareness Month This month, we are bringing awareness to Alzheimer’s and our Brain Health. Our brains may be about 2% of our total body weight, but it is arguably the most important organ we carry in our bodies. Our brain has more than 5 functions using the information it receives from […]

9 Do’s and Don’ts To Help Ease Anxiety With Kids

May is Mental Health Awareness Month and with it being the end of the month we don’t want the conversation to end. So we chose to share with you tips to have conversations around anxiety. Summer is approaching. Soon kids will be done with school and looking forward to the months ahead, where they may […]

Celebrate #NationalNutritionMonth

multiple images of kids cooking and eating

Embrace “Wellness with a purpose. When you think about March, Saint Patrick’s Day is most likely your first thought. Did you know there are other celebrations and important days?  One example is National Nutrition Month. We are excited to share how you can celebrate this month but also ways you can appreciate it with  your […]

Black History Month: Spotlight Sierra and Naomi

As Black History Month is at an end, it’s important to note that you can always talk to your child about the importance of celebrating and learning about black culture, contributions, and excellence.  Diversity. What is it and how can I create dialogue with my child so they are aware early?  This is a necessary […]

How To Talk To Your Kids About Setting Goals

As 2022 came to a quick end, many people have started to create their list of goals for the new year. It is not too late to teach your kids about goal setting, especially long-term goals. Having long-term goals has its benefits. It helps to develop resilience and get through the setbacks. Kids are able […]

How To Talk To Your Kids About Online Bullying

October was National Bullying Prevention Month, and in November Bullying Awareness.  We know that it is a topic that surrounds our kids and we thought it would be important to bring awareness and share tips on how to have the conversation with the children that are in your life. Bullying is real in our society. […]

How To Talk to Kids About Civility

girl with blonde hair, girl with brown hair and girl with hajab. Giving each other a big hug for civility

It’s important that we share what civility is with our kids.  As we continue through the month of August, it is celebrated as National Civility Month. With this we want to share with you how you can teach your kids the importance of what it means to have respect, dignity, and politeness towards others.  Like […]

Raise Mindful Children With These 4 Tips

The concept of mindfulness has gained popularity over the past couple years, but is by no means a new concept. This practice can help manage stress, decrease anxiety, and help us lead more intentional lives. The best part? Anyone can incorporate mindfulness into their everyday routine. Teaching your little one the importance of mindfulness is […]

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